When you haven’t, you are not alone. We often don’t consider our toes until something happens to them. What was once a natural, everyday action we do not put any thought in and where we take for granted, today gets more challenging.
There are several things that may put our toes at risk for harm. The most common culprits are flat sandals, high-heels, wearing shoes that are too large or too little, not washing the feet, not wearing socks white athletic sneakers, not restraining underlying health problems that contribute to foot problems such as diabetes rather than maintaining one’s toenails properly trimmed.
However, what if you’ve got an infected or injured foot? How do you prevent such distress to your feet from occurring again?
Here are some simple, simple actions you can do to help keep your feet in tip-top form. After all, happy feet imply a joyful you:
1. Stretching. The action of walking, sitting, standing, going up and down stairs and such can be viewed as some type of physical activity. While they might not technically count as exercise, you’re putting in effort. Stretching your foot is a terrific way to strengthen the muscles, tendons and joins on your feet that may cause potentially painful discomfort. People who have plantar fasciitis, for example, can greatly benefit from brief, daily stretching of their feet.
2. Orthotics and inserts can alleviate pressure, reduce rubbing and give the unique, specialized support your feet will need to be pain-free. There are a number of kinds and quality of orthotics on the market, so it’s important to speak to your podiatrist about which ones will be best for your individual foot pain or illness.
3. Do not Go Barefoot. While it appears to be popular both for fashionable style reasons and for perceived foot, joint and leg health reasons, to go barefoot or wear flat shoes which mimic being barefoot, it’s a good idea to avoid the urge to go barefoot. While it may look natural, going barefoot increases your odds of getting warts on your feet in addition to tendonitis. Whether you are walking on some cool bud or in the driveway, sharp objects like stones and pieces of glass may cut the bottom of your toes. Being barefoot can also raise your chance of getting burns and frostbite to the bottom of your feet also, like when you walk on a cool street or driveway in summer or briefly step outside to find the newspaper on a cold, snowy, winter day.
4. High-heels in addition to flat shoes such as flip-flops and sandals can lead to strain on your feet in addition to give your feet warts and blisters. These kinds of footwear also may result in joint, tendon and muscular pain in your legs, hip and spine also.
5. Wearing shoes that are too large can cause blisters. Shoes that are too small can result in ingrown toenails and crunched feet. While it might not seem sensible to be constantly buying shoes, it’s well worth the investment. After all your toes are important and so is their maintenance.
As you might not see the difference your feet make in everyday life, their maintenance and wellness are important. In case you’ve got chronic foot ailments or pain, speak with your podiatrist to receive recommendations on effective therapy. Orlando Medical Marijuana Doctors can answer your questions should they arise.